Practicing Sunday habits will allow you to have a routine that helps you prepare for your week ahead, declutter and organize, and be ready for the week to start. This is where the Sunday reset comes in. Sundays are perfect if you work Monday-Friday, but this applies to whichever day you start your …
Do you constantly find yourself thinking too much about your imperfections? If so, it could be getting in the way of a happy, fulfilled life. Each of us has imperfections. However, many of us fight against our flaws; harshly criticizing ourselves for not being perfect. There is a lot of pressure in society …
Driving away negative thoughts doesn’t require as much effort, but it can be a serious battle. You can’t make it go away, but instead, need to develop a longstanding strategy for driving them away and keeping them out for good. #1: Admit you have a problem It can be downright impossible to do self-reflection on …
We all have experienced different types of stress in our lives. Some of us our stressed-out over a job, not having a job, the pandemic anxiety, a relationship, children, or if you are like most of us, stressed over finances. The word meditation simply is defined as a technique to focus on one thing in simple way. …
