Wellness

Accepting Who You Are

  Do you constantly find yourself thinking too much about your imperfections? If so, it could be getting in the way of a happy, fulfilled life.  Each of us has imperfections. However, many of us fight against our flaws; harshly criticizing ourselves for not being perfect.   There is a lot of pressure in society …

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Use Meditation to Stress Less

We all have experienced different types of stress in our lives. Some of us our stressed-out over a job, not having a job, the pandemic anxiety,  a relationship, children, or if you are like most of us, stressed over finances. The word meditation simply is defined as a technique to focus on one thing in simple way. …

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