How Nature Helps Relieve Stress

We live in an age when stress seems to be around every corner, at the office, at the store, even working from home.  The demands of modern life require us to be constantly “plugged in” through e-mail, cell phones, texting, pagers, Skype, Messenger, Teams, and WhatsApp, messages.  You might feel as if your senses are …

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Accepting Who You Are

  Do you constantly find yourself thinking too much about your imperfections? If so, it could be getting in the way of a happy, fulfilled life.  Each of us has imperfections. However, many of us fight against our flaws; harshly criticizing ourselves for not being perfect.   There is a lot of pressure in society …

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How to Build Stronger Boundaries

Boundaries are crucial If you want to have healthy relationships in life. However, setting and sticking to boundaries is a skill that can be difficult for some people to master. You can do this, with practice and a few tips.   When you set healthy boundaries, it means you understand and know what your limits …

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Own your power

Use Meditation to Stress Less

We all have experienced different types of stress in our lives. Some of us our stressed-out over a job, not having a job, the pandemic anxiety,  a relationship, children, or if you are like most of us, stressed over finances. The word meditation simply is defined as a technique to focus on one thing in simple way. …

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